Britton Schaeufele, Author at The National Sports Medicine Institute

Britton Schaeufele

Are you looking for a new way to stay active, explore your surroundings, and perhaps even discover a newfound passion? Cycling might just be the perfect fit for you! Whether you’re recovering from an injury, seeking a recreational Continue reading →

Author: Britton Schaeufele

Contributors: Dr. Shannon Nicholson, Natalie Garza, Daryl Copley

In the hustle and bustle of modern life, it’s easy to overlook the simple yet profound act of donating blood. At the National Sports Medicine Institute, we recognize the Continue reading →

Exploring the Basics: Competition Powerlifting

Author: Britton Schaeufele, LAT, ATC, Cobi Matsumoto

Date: November 27, 2023

Welcome to the thrilling world of competition powerlifting! Whether you’re a seasoned athlete or just beginning your fitness journey, powerlifting offers a unique blend of strength, technique, and Continue reading →

Fueling Athletic Performance: The Vital Role of Nutrient-Rich Foods in Injury Prevention

Authors: Britton Schaeufele BS, ATC, LAT, Daryl Copley MS, CSCS, USAW, FMS-1, Katherine Stuntz BS

A snapshot of The Nutrient Density Chart (TM)

The importance of a balanced diet enriched with essential nutrients cannot be understated. It is Continue reading →

Unleashing Your Aerobic Potential: The Science Behind VO2 Max Testing

VO2 max testing will reveal valuable insight into your physical capabilities Continue reading →

Jeffrey, Dr. David, & other staff at NSMI,

I wanted to thank you all for the excellent job with my knee surgery late last year & physical therapy through early this year. I highly recommend NSMI to Continue reading →

Eccentric Training and Treating Tendinopathies

What is Eccentric Training?

Eccentric training, also sometimes referred to as “negative reps,” is a specific method of weight training in which a muscle lengthens under a load or weight. This type of training can be seen in exercises such Continue reading →

Did you know that bicycles have been around since the 1800s? Cycling today has been used for transportation, exercise and sports.

Cycling injuries can occur anywhere on the body. Common cycling injuries include concussion, facial bruising or laceration sustained Continue reading →

Who says cheerleading isn’t a sport? With over 3.5 million athletes participating yearly, and incorporating gymnastics, dance, stunting and pyramid formation, cheerleading is a fast growing intense sport.

Cheerleading injuries can occur anywhere on the body and while there are Continue reading →

Basketball is a high-speed and physical sport with millions of people participating annually. There is an estimated over 1 million injuries per year associated with basketball. Before March Madness can happen, don’t let the madness of injury affect you!

Basketball Continue reading →

What is Eccentric Training?

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