Are you looking for a new way to stay active, explore your surroundings, and perhaps even discover a newfound passion? Cycling might just be the perfect fit for you! Whether you’re recovering from an injury, seeking a recreational Continue reading
Are you looking for a new way to stay active, explore your surroundings, and perhaps even discover a newfound passion? Cycling might just be the perfect fit for you! Whether you’re recovering from an injury, seeking a recreational Continue reading
Author: Britton Schaeufele
Contributors: Dr. Shannon Nicholson, Natalie Garza, Daryl Copley
In the hustle and bustle of modern life, it’s easy to overlook the simple yet profound act of donating blood. At the National Sports Medicine Institute, we recognize the Continue reading
Authors: Britton Schaeufele BS, ATC, LAT, Daryl Copley MS, CSCS, USAW, FMS-1, Katherine Stuntz BS
The importance of a balanced diet enriched with essential nutrients cannot be understated. It is Continue reading
It’s our mission to improve the health and wellbeing of all our athletes so this month we asked Coach Copley for some key nutrition points and tips to keep running athletes healthy. Here’s what he had to say about sprinters Continue reading