Exploring the Basics: Cycling
Britton Schaeufele

Are you looking for a new way to stay active, explore your surroundings, and perhaps even discover a newfound passion? Cycling might just be the perfect fit for you! Whether you’re recovering from an injury, seeking a recreational Continue reading →

Exploring the Basics: Competition Powerlifting

Author: Britton Schaeufele, LAT, ATC, Cobi Matsumoto

Date: November 27, 2023

Welcome to the thrilling world of competition powerlifting! Whether you’re a seasoned athlete or just beginning your fitness journey, powerlifting offers a unique blend of strength, technique, and Continue reading →

Eccentric Training and Treating Tendinopathies

What is Eccentric Training?

Eccentric training, also sometimes referred to as “negative reps,” is a specific method of weight training in which a muscle lengthens under a load or weight. This type of training can be seen in exercises such Continue reading →

Baseball Injuries

Baseball is America’s pastime.  Thousands of athletes from the young to old participate in baseball every year.  However, according to the U.S. Consumer Products Safety Commission, more than 282,000 treated players were 18 years old or younger.  Overuse injuries has Continue reading →

What is Overtraining?

All athletes are familiar with sore muscles, fatigue, and the occasional aches and pains after a hard work-out or training session. Those pains typically resolve within 1-2 days (sometimes longer if you are older) of active or passive rest and Continue reading →